It is important to do varicose vein exercises for everyone, regardless of whether only cobwebs are visible on the legs or nodules have already appeared. In all cases, it is necessary to speed up blood circulation, especially if the professional activity is associated with a permanent stay in a sitting position or you have to stand for several hours in a row. Teachers who spend hours in the classroom, hairdressers who do haircuts all day, office workers who do not get up from the computer from morning to evening, drivers who are forced to wait for hours behind the wheel of a traffic jam. . . many such professions, therefore, in addition to heredity, diet, excess weight, passive lifestyle, there is another important point that affects the health of the veins: you need to rest your legs and exercise at least a little several times a day. For example, if a person is sitting at a computer, then it does not take much time and space to stretch your leg under the table and turn your toe in both directions. Of course, there are exercises that require space, they need to be done standing or lying down. But elementary movements that are not visible to others are a great way out of this situation.
A simple set of exercises for varicose veins
There will only be three points here. For the health of your legs, you can afford to perform these simple and quick exercises for varicose veins:
- This exercise can be performed both standing and sitting. The leg should be raised above the floor and make rotational movements with the toe - first in one direction 4 "turns", then in the other. Repeat 10-15 times with each leg.
- Like the first, this task is suitable for sitting and standing position. The leg must be raised off the floor. Pull your toe towards you until you feel a burning or warming sensation in your lower leg (this is what the lower leg muscles do). Hold 4 counts and relax your foot. Repeat 10-15 times with each leg.
- For the third exercise, you will have to leave the table, but it is worth it. Place your feet shoulder-width apart. Stand on your toes. And imagine that a thread is tied to the crown and pulled upwards. One can imagine that this is a germ behind which the whole body stretches, the spine stretches relaxed. 4 counts should "grow", standing on tiptoes and - relaxing, returning to starting position. Repeat 10-15 times.
In addition to exercise
- Those who spend the working day on their feet, or at home have to stand a lot, for example, wash a lot of dishes or cook for a large family and so on, should not "freeze" in one position. second, make circular movements with your fingers, as in the upper complex, dance if the situation allows. You can put a low chair and put your feet on it alternately. To do this, you can use any suitable objects - for example, a ladder bar.
- When sitting for a long time, as ridiculous as it may sound, it is worth turning from buttocks to buttocks to change your body position, at least from time to time. It is good to get up occasionally and make circular movements with your hips. When working at a computer remotely, it is advisable to replace the chair with a large fitball so that the pelvis is in motion as much as possible.
- Exercises for varicose veins are perfectly complemented by a contrast shower. Move the jet of water from the bottom up on your feet to help blood flow, overcoming the force of gravity. After water procedures, it is good to lie down with raised legs (the main thing is that the legs are above the pelvis).
- In addition, swimming and walking help fight varicose veins. It is enough to find time to walk at a moderate pace in the park or quiet courtyards. Running, on the other hand, is undesirable. Light sports activities, such as walking and swimming, help improve blood circulation and strengthen the cardiovascular system. And swimming also relieves stress on the joints.