Varicose veins on the legs are a global problem, especially for the fairer sex. Many medications in the form of tablets, creams and ointments, as well as special compression leggings and elastic bandages are aimed at combating this pathology.
However, scientists have been able to prove that proper nutrition in varicose veins in the legs can significantly improve well-being and minimize the symptoms of the disease. To do this, it is enough to give up harmful products and fill your diet with a well-designed diet menu.
Varicose veins are swollen veins due to poor circulation and congestion. The veins become swollen, pronounced on the surface of the skin and take on a bluish color.
Gradually nodules appear, the valves collapse or close completely, whichdisrupts natural blood flow.Often varicose veins are accompanied by an unattractive vascular network and bulging veins.
According to statistics, every fourth inhabitant of the planet suffers from this pathology. The main causes of varicose veins are:
Very often varicose veins are an "occupational" diseasefor those who by the nature of their profession are forced to be on their feet for a long time (for example, salesmen, flight attendants, waiters) or, conversely, employees whothey spend working time in a sitting position (primarily for office workers).
Healthy food for varicose veins is very diverse, so a diet based solely on approved foods will not cause discomfort.
So, the list of permitted products for varicose veins on the legs is as follows:
Fluid intake should be recorded separately. With varicose veins, it is recommended to drink plenty of water. You can replace plain water with green or herbal tea, freshly squeezed juices, rose hips.
Salads can and should be seasoned with olive oil, it has a beneficial effect on blood composition.
It's time to find out what's impossible with varicose veins. It is necessary to pay close attention to this list and completely exclude these products, even if there are especially favorites among them.
Prohibited products include:
Important information for coffee lovers! Coffee and varicose veins are absolutely not compatible!
It is also harmful for varicose veins to cook rich meat soups and drink black tea.
One of the most important questions for many - is it possible to drink alcoholic beverages with varicose veins? Fans of strong drinks are convinced that alcohol will be extremely useful, because it promotes vasodilation and improves blood flow.
However, it should be noted that vasodilation when alcohol enters the bloodstream is only the first stage.After a while, the second phase occurs - vasoconstriction!
In case of varicose veins, damaged, thickened, varicose and distorted veins after alcohol exposure will start to dilate even more. It will also negatively affect the varicose nodes and the vascular wall.
Ultimately, even a small dose of alcohol can lead to rupture of blood vessels and internal bleeding. If the surgery is not performed on time, a fatal outcome is possible.
However, doctors have been able to determine a dose of strong alcohol that is safe for health. For women it is 15 grams, for men it is allowed 30 grams. Is it worth risking your health and checking to see if such a small dose of alcohol is actually safe?
As for beer and varicose veins on the legs. Despite the fact that the level of alcohol in beer is lower than in vodka or cognac, you should not abuse it. Carried by alcohol, you can significantly exceed all permissible limits and harm your health.
In the presence of diseases such as varicose veins, it is strongly recommended that you completely exclude alcoholic and low-alcohol beverages during treatment!
It is worth considering that it is necessary not only to consume healthy food, but also to work properly. Strict adherence to simplerules will help you make the most of your diet:
Adherence to a diet for varicose veins of the lower extremities will normalize blood flow, cleanse the body of toxins and toxins that interfere with the vascular system, and at the same time reduce the load on damaged veins.
Thetable showsseveral dietary optionsfor varicose veins.
| Diet no. 1 | Start the morning with porridge and vegetable salad. For a light snack - green tea and a handful of raisins. For lunch - light soup with chicken fillet and vegetable stew. Enjoy a seafood salad in the evening. For dinner - fruit salad and low-fat yogurt. |
| Diet no. 2 | For breakfast - herbal tea, a slice of black bread with a slice of hard cheese and a wedge of tomato. Squeeze light hunger during the day with natural low-fat yogurt with added fruit. Lunch - mashed potatoes and steamed fish. In the evening, you can serve a portion of vegetable salad. Drink a glass of freshly squeezed juice before bed. |
| Diet no. 3 | Start the day with fresh cheese with the addition of dried fruit and raisins. Enjoy the fruit in the afternoon. For lunch - steamed wheat porridge and meatballs. If you are a little hungry, drink a glass of tomato juice, you can eat a few loaves. For dinner - chicken breast (cooked or steamed), vegetable stew. |
The displayed menu options can be changed. To achieve the maximum therapeutic effect, it is recommended to consult a phlebologist before starting a diet! Also, it is necessary to consult a doctor in order to prevent the harmful effects of the diet.
Because any diet is stressful for the body in some way, a radical change in diet can lead to a deterioration in overall health. In addition, there may be contraindications for individual health characteristics.
Eating varicose veins does not require high professionalism in cooking or significant financial costs. However, compliance with a simple and tasty diet menu will help not only reduce the manifestations of varicose veins, restore normal blood flow, but also a beneficial effect on the whole body.